Hello there!

Hello there, and welcome to my page. My name is Kristina Masionyte, personal trainer, former physiotherapist, lifetime learner, and absolute movement lover. Throughout my career and continued curiosity, I fell deeply in love with the way the human body works, how it serves us, what it takes to keep us going and what we can do to help it along the way.

I STARTED AS A…

young physiotherapist treating people’s illnesses through the healing powers of movement. Sadly, it was long until I noticed that the root cause of various chronic pains and other health issues that my patients were seeking treatment for was simply lack of physical activity and some basic knowledge of what body & mind need to become and stay healthy. It made me wonder, how different their lives would give themselves a chance to experience what it means to live a life filled with quality movement, nourishing food, and brighter mindset. That was a turning point in my life where I decided to shift my focus on helping people understand the importance of movement, hopefully early enough, so it could lead them to a better, healthier future.

After my studies in my home country Lithuania, I decided to expand my horizons and take my knowledge across Europe. Whilst living and working in London (and later Hamburg, Germany) I had the opportunity to practice and learn from great mentors and coaches in a physio and fitness world in different sports facilities which only gave me fuel to never stop improving, and provide exceptional service to the ones who choose me to be their guiding force.

So here I am, 6 years in, with the power of technologies, working with individuals all around the world, helping them to discover new ways of living, moving, and thinking. If that sounds like something you would like me to help you with, don’t think any further and let me know about you.

  • MITCHIE FROM GUATEMALA

    I was looking for a personal trainer, and then I found Kristina. From day one I felt comfortable. She took took the time to plan the best program so that I could reach my goals. Forever grateful for the motivation and how amazing she is.

  • JON FROM TENERIFE

    I saw Kristina's post online and thought I'd give it a go. I finally look forward to working out. She is kind, thoughtful, professional and caters the session perfectly to me. I have old sporting injuries, and office job RSI issues which restrict my mobility, and with Kristina's experience as a physiotherapist, I know I am in good hands and can push the exercises to the limit, confident that she knows what she is doing.

  • ELENA FROM ROMANIA

    Working with Kristina was mind changing, motivating and always a pleasure (even when it was hard). By far the best coach I ever had! She is an inspiration at so many levels: professionalism, decency, punctuality, integrity and kindness.

 

Ideas to help you grow!

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Without inspiration, we’re all like a box of matches that will never be lit.

― David Archuleta

 

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