FOUNDATIONAL TRAINING PACKAGE
WITH A
ONE-TO-ONE FOUNDATIONAL TRAINING PACKAGE
you will receive:
One supervised 60 min training session per week (4 sessions a month);
Comprehensive training program based on an individual assessment & goal;
Personalized nutrition guidance based on an individual assessment & goals;
Constant coaching support for the period of four weeks;
49.00 EUR / session
Fill the inquiry form & Kristina will get back to you shortly!
Need more training sessions per week?
Explore PROGRESSIVE training package and pay 39€ per session.
YOU MAY WANT TO KNOW…
Who is the Foundational Training Package for?
The Foundational Training package is tailored for self-motivated individuals who prefer minimal training supervision but need a specific, goal-oriented exercise routine, evidence-based nutritional guidance, and additional wellness strategies to improve elevate their physical and mental wellbeing.
Where do the coaching sessions take place?
All coaching sessions are conducted online via Zoom, ensuring easy access, consistent training, and flexible booking schedule, no matter where you reside globally.
How do I pay for the sessions?
Upon selecting the Foundational Training Package, you will be emailed and invoice for the four-week coaching commitment, amounting to 196 EUR.
Will the training program be tailored to my specific health needs?
Absolutely. During the initial training session, we conduct comprehensive assessments and detailed questionnaires to understand your unique health and fitness goals, capabilities, and preferences.
Is it possible to achieve my fitness goals through the Foundational Training Package?
With a Foundational Coaching package, you’ll receive weekly coaching sessions designed to keep you focused, and provide necessary changes when needed. However, it's important to note that opting for fewer coaching sessions requires a higher level of self-discipline and awareness of proper exercise techniques. Your dedication plays a key role in achieving your fitness goals. If you find yourself in need of additional support for your health & fitness journey, feel free to explore PROGRESSIVE or TRANSFORMATIVE Coaching Packages.
Have more questions?
Send them in at info@kristinamasionyte.com
Hi, it’s your coach Kristina
As your dedicated coach, I want to assure you that your strong and healthy body is my top priority. With multiple qualifications in Personal Training and a background in Physiotherapy, I’ve cultivated a profound respect for the human body and the level of individualization it requires when it comes to one's health and well-being. Whatever goals you have in mind, know that I’ll be fully committed to creating a personalized plan that perfectly suits your needs, abilities, and aspirations. Our collaboration will go beyond just the physical aspects, as we'll also focus on cultivating a positive mindset and fostering a lasting commitment to a healthy lifestyle. I'm looking forward to every step of my client's fitness journey, supporting them as we celebrate each milestone and achievement together. If this resonates with you, let’s work together toward a stronger, healthier, and happier version of yourself.
THE IMPACT
