YOUR STRONG & HEALTHY BODY IS MY TOP PRIORITY

HELLO THERE!

I’m Kristina, and I am here to help people find their way to better movement, increased vitality and deeper connection with their bodies and minds. Starting as physiotherapist in a field of disabilities and chronic illnesses I gradually transitioned myself into the space of health and fitness, where I was able to turn pain management into pain healing and overall prevention through the healing power of movement, personalized nutritional guidance, and healthy habit formation.

For six years I’ve been teaching and sharing my love for physical and mental nourishment. Driven by endless curiosity and continuous education in the health and wellness space, I firmly believe that personalized, evidence-based practice tailored to individual needs is the key to creating lasting vitality, health, and happiness in one's life.

HOW I CAN HELP

FITNESS

At the top of my training philosophy is prioritizing a balanced and well-functioning body. However, I understand that balance can mean different things to different people. Whether your goal is fat loss, improved mobility, or effective pain management, I am here to support you in discovering the right path toward a better body. Together, we will navigate your unique goals and create a personalized action plan towards your better self.

LONG-TERM APPROACH

With profound respect for the human body and how it works, I apply a realistic and sustainable approach to every transformation. I steer clear of methods that promise overnight results, as slow but steady is body’s naturally preferred way to undergo transformational changes. I will dedicate the necessary time to assess your past and present circumstances in order to help you build a plan that aligns with your goals and supports lasting results.

CONTINUOUS SUPPORT

Humans thrive when they have someone watching their back. I am committed to being that constant presence for you. Whether you seek reassurance, a comforting shoulder, or simply someone to share laughter with, I'll be by your side, supporting you every step of the way.

GET SERIOUS ABOUT YOUR FITNESS

Because I am

INDIVIDUAL COACHING PACKAGES

FOUNDATIONAL

4 sessions
Individual 1:1 supervised sessions once a week with personalized nutritional guidance and unwavering support during the coaching month

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PROGRESSIVE

8 sessions
Individual 1:1 supervised sessions twice a week with personalized nutritional guidance and unwavering support during the coaching month

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TRANSFORMATIVE

12 sessions
Individual 1:1 supervised sessions three times a week with personalized nutritional guidance and unwavering support during the coaching month

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